Puree is a very healthy and nutritious food that is obtained from raw (or cooked) fruits (and vegetables) during the process of grinding, compressing, mixing, and finally sifting and extracting their water. Fruit puree can be frozen and have a longer shelf life; Also, the accuracy of preparation and quality of work in the production process is very effective to ensure the quality of puree and preserve the natural taste of fruits.
Eating fruit puree can be a very useful and healthy option instead of eating unhealthy foods and is a good alternative in your diet. If you are looking to reduce calories, you can use a variety of fruit purees as a delicious and healthy snack, because fruit puree creates a very good and healthy variety in your diet.
The amount of vitamins, minerals and beneficial nutrients in fruit puree is almost the same as the fruit itself. Fruit purees and fruits contain antioxidants that strengthen the immune system and reduce cell damage in the body.
Uses of fruit puree
Fruit purees are widely used in home and food industries; One of the most important and very common uses of puree is in baking cakes and sweets, which is used as a substitute for sugar, because fruit puree has a somewhat sweet fruit flavor, which, while having a good flavor, is a good substitute for sugar in cakes. And sweets work and make us less worried about increasing our body sugar by consuming sugar when eating sweets and cakes!
Among the common uses of fruit puree can be mentioned the following:
Cakes and sweets
Fruit snacks and desserts
Ice cream and dairy
All kinds of drinks, industrial juices and factories